Simple Secrets to Make Your Hair Silky, Shiny, Healthy, and Strong

Without a doubt, your hair quality is a result of many things. From how your family members’

genes are to the weather and pollution you face and what products you use, everything defines

how your hair is.

If you want to make the best-looking hair then you must first find a healthy diet and proper

care routine to manage your hair. A list of healthy food items and good quality hair products

can do wonders for you if you use it regularly.

A good diet and scalp health is also a good source of how your hair grows from length to length.

Here are a few things you can try to make your hair healthy, shiny, and strong.

Include protein in your diet 

A protein-rich diet is important for your hair and scalp health. If your body gets enough protein

then your hair is ought to be healthy. 

As hair is primarily made up of protein so at least include some protein-rich food in your daily

diet.

Some good source of protein may include:

 poultry

 lean meat

 fish

 eggs

 beans

 low-fat dairy products

And, if your diet lacks protein then it may hamper your hair quality and result in weak, brittle,

and loss of hair.

Zinc Rich Food

Zinc deficiency in your food can affect your health and cause your hair to fall. You can also

choose some protein nuts such as walnuts, Brazil nuts, pecans, almonds, cashew in your diet to

combat exfoliating.

You must eat and drink a lot of the following healthy items:

 vegetables

 fruits

 green leaf salads 

 drink clean and filtered water

Choose only multivitamin and zinc in your diet to upgrade your diet.

Include Omega in your diet 

Increasing omega-3 fatty yoghurt in your diet will help in stimulating your hair follicle and

sebaceous glands. This won't cause your hair to grow but it will enhance your scalp health and

prevent from further damage. 

To add fatty acids in cold water, you must include Omega-3 acids such as sardines, salmon, and

herring.

Some of the good sources of Omega-3 include: 

 yoghurt

 flax seed

 salad

 cottage cheese

 grain

Find out your hair texture type 

You may have seen various options and techniques on how to shampoo your hair and how you

manage your personal hair care needs. It all depends on the following ways and how you treat

them.

 What are your hair type and texture?

 How you use your products?

 What is your hair thickness?

For example, if you have oily hair then you need to shampoo your hair regularly. 

Choose the best shampoo for your hair type and problem

If you are using the wrong shampoo then it may cause several hair issues. So, you must look for

an ideal shampoo which is best for your oily, normal, or dry hair. Also, if you have other

problems such as dandruff then you can choose an anti-dandruff shampoo.

Try to stay away from shampoos that contain harsh ingredients such as ammonium lauryl

sulfate or sodium lauryl sulfate. And, remember that the cost of the product doesn’t determine

the quality of a product. Instead, you must select it on the basis of their ingredients.

Condition your hair thoroughly

Conditioning of your hair will make your hair soft, shiny, and easy to manage. You can choose a

separate conditioner or a shampoo for your hair type.

Also, after applying conditioner, thoroughly comb your hair well for even distribution and leave

it in your hair for two to three minutes before washing.

Conditioning may not be accessary for every wash. If you have oily hair then you can skip it.

Limit hair Wash and hair brushing

Many hair salon experts believe that over-shampoo or incorrect shampoo may not be the best thing to

do. The rules may apply:

 Shampoo your hair twice or thrice in a week.

 Avoid washing your hair more than once in a day.

 Use the right amount of hair product to cover your hair.

 Avoid too hot or too cold water for hair wash.

 Gently treat your hair especially if they are more vulnerable to breakage. 

 Don’t harshly rub your wet hair with a towel. Instead, use the wide-tooth comb to

detangle your hair.

Limit the use of chemicals and unhealthy food

Sometimes, harsh shampoo, hair treatments, hair styling products, and can make your hair

health poorer. 

Some of these other culprits of hair damage may include:

 Too much consumption of alcohol

 less calorie food and crash diets

 Reduction in thyroid hormone

 Stressing too much on things

 Using blood thinners

 Medication for heart problems, depression, high blood pressure, and arthritis can also

cause hair thinning.

By following these tips, regularly, you can easily combat your hair issue and improve its quality.